Are you a woman who is wanting?
to be the best version of herself
to learn how to bring peace into her life internally and externally
more tools to create a healthy positive change in your life
to be immersed in learning self-acceptance, self-love and care
tools to help re-wire the old repetitive patterns and conditioned that has been imposed on us by society and childhood
an unforgettable life experience with a small group of likeminded women
A break from everyday life that will lead to personal, psychological and spiritual growth
If you answered yes to any of these then this retreat is for you ❤
Imagine 6 days of absolute transformational bliss
From the moment you enter the villa feel all your stress and tension in your physical body just melt away as the sound of the ocean becomes your new background music as well as your new backyard.
North Bali is really a special slice of heaven, totally untouched and as you breathe in the sacred energy this special place has to offer the transformation has already begun, are you imagining it already?
This retreat is small and intimate to help you completely relax and feel comfortable
Experiencing this not often visited part of beautiful Bali with its unique culture and fun activities will create a life time of memories.
Its time to start taking care of you, because you are worthy, and you deserve to have a beautiful life
We have planned for you a week of fun, adventure, quiet time, massages and spa treatments, yummy food, laughter, swimming, walking on the beach, exploring Balinese culture, dancing, yoga and workshops on cultivating a sacred life.
We will soak in the serene magic this beautiful island has to offer as we immerse in morning & afternoon yoga & meditation, engage with daily workshops focused on deepening your understanding of yourself, indulge in pampering and self care rituals, laze, journal, explore, relax by the pool, and maybe sip a cocktail or two as the sun sets.
The focus will be around discovering and affirming what is it to truly embody PEACE in your body and in your life as we travel through each day with an intention to open to our truest, most authentic self. We will explore sacredness in nourishing and uplifting ways as we relax into the beauty, support & transformational healing that such a retreat and location ultimately brings to body, mind & spirit.
Whilst there will be plenty of time to practice on the retreat, we will also create lots of space for you to luxuriate, rest and rejuvenate with time for you to do as you please.
We are so excited to be sharing this very special week with you and can’t wait for it to begin!!
The mere mention of Bali evokes thoughts of a paradise. It’s more than a place; it’s a mood, an aspiration, a tropical state of mind.
Island of the Gods
The rich and diverse culture of Bali plays out at all levels of life, from the exquisite flower-petal offerings placed everywhere, to the processions of joyfully garbed locals, shutting down major roads as they march to one of the myriad temple ceremonies, to the otherworldly traditional music and dance performed island-wide. Almost everything has spiritual meaning. The middle of Bali is dominated by the dramatic volcanoes of the central mountains and hillside temples such as Pura Luhur Batukau (one of the island’s estimated 10,000 temples), while the tallest peak, Gunung Agung, is the island’s spiritual centre. To start our retreat we drive over this amazing volcanic area to the North of Bali and our gorgeous private villa.
The land on the other side, that’s north Bali. Although one-sixth of the island’s population lives here, this vast region is overlooked by many visitors who stay trapped in the south Bali−Ubud axis. The big draw here is the incredible diving and snorkelling, a sleepy beach strip with cheerful hotels and sunset cocktails. A little bit inland you’ll find quiet treks to waterfalls.
Tejakula Beach Villa
This intimate retreat only has 6 rooms with ensuite so don’t delay in booking your place. All rooms have views to the ocean. We have our own beach bar/yoga shala and several beach bales for you to read, relax or meditate in on comfy, colourful cushions.
Please note North Bali has a black stone beach which can be difficult to walk on and the ocean can at times be too wild for swimming, but don’t worry we have a gorgeous swimming pool overlooking the ocean for you.
Just a 3 hour drive from Denpasar airport and a world away from the hustle and traffic of the South and Ubud, set on the edge of the Bali Sea against a backdrop of scenic mountain ranges, surrounded by small villages and local farms. There is nothing in our local area, no shops, cafes etc so please bring everything you need with you. The closest supermarket is a 30 minute drive away.
Relax by the swimming pool, or while away the hours snorkeling among the coral reefs. Have a massage or just do nothing and stare out to sea 🙂
Experience stunning sunrises and sunsets over the sea and fall asleep to soft, rolling waves. We will dine overlooking the ocean.
All meals on this retreat are vegetarian and sourced from local produce. Not included is one dinner and three lunches which are self pay and this will be provide an opportunity for non-vegetarian meals should you wish.
Our life-enriching program includes:
Yoga Asanas: Increase flexibility, tone muscles, strength and cleanses all the internal organs of the body, bringing about balance and harmony. Calm the mind and reduce stress.
Yoga Philosophy: Inspiring talks from the timeless spiritual wisdom of the yoga texts. The teachings of yoga are as meaningful and relevant to us today, as they were 5000 years ago. Reconnect with who you are, gain knowledge of why you are here and what the goal of life is, improving all areas of your life.
Meditation: Learn simple and effective meditation techniques to apply in your daily life for inner peace and harmony. Meditation helps you to gain insights into your real spiritual essence, a perfect way to begin your spiritual journey.
Relaxation and Breathing: Discover deep relaxation and breathing methods to relieve built up tension, stress and anxiety.
Personal Development Workshops: Peeling back the layers and rebuilding your sacred self.
This retreat is for you if you want to:
Immerse yourself – in one week of yoga and yoga philosophy, meditation and workshops which can bring new and exciting elements to your spiritual life.
Get a new perspective – Going to a new place creates an opportunity to experience a new landscape externally but also internally.
Peel away the layers – When you have extended free time, it’s a lot easier to self reflect. No cell phone buzzing or boss reminding you about deadlines. On retreats, it feels a lot more natural to breathe deeply and be present in the moment, start to rediscover who you really are and what life holds for you.
Detox digitally – One of my favourite things about a retreat is shutting off my technology. While we do have wifi, you don’t feel the need to constantly tweet, text, update Facebook or call friends. It feels good to unplug.
Relax and de-stress – Sometimes we have to be far from home to give ourselves the permission to truly relax. Being on a retreat allows you to listen to your body, rest when you need it, and be free from stress.
Replace old habits – The best way to break a bad habit is to replace it with a new healthy one. When you feel motivated you can replace unhealthy habits with conscious new behaviours that support you in being your best self.
Make new friends – Undeniably, you will meet individuals with similar interests. Even if you go alone, you have a chance to make friends with people who you might know for the rest of your life.
Appreciate home and your life more – While a week away is always nice, we often come home with a refreshed appreciation for life, feeling happier, healthier, and re-energised to jump back into your routine with new vigour. Heck, it might even feel fun.
You deserve it! – Thoreau said: “Go confidently in the direction of your dreams. Live the life you’ve imagined.” While this quote might be on your refrigerator, chances are you make excuses about why you can’t YET. Often times the excuses are about money, time or circumstances but guess what, you deserve a break. You work hard for a reason and you can always find reasons why you should or should not do something. The key to happiness is deciding what you really want and making it happen. No excuses.
You deserve to invest in yourself
This retreat is designed to support busy women to slow down and connect with themselves, in a beautiful location, in a fun and supportive way, whilst in the company of other like-minded women. Go deeper …..
Anytime today you can head to the beach, arrive and breathe in the salt air
4pm Introductions and Welcome Ceremony, Watch the Sunset
7pm Restorative yoga and guided meditation
Mimpi Manis (sweet dreams)
7.30 – 8.30am Gentle hatha morning yoga flow by the beach
10-12pm Workshop learning to strip back the layers, find out who you really are underneath it all, your sacred self
1-6pm Local cultural Tour – Visit a Pondok Batu temple, a local textile manufacturer and family compound to see how the Balinese live together in harmony with nature. This is a delightful half day tour around North Bali with the locals.
8pm Discussion – How to apply yoga into your everyday life with Yamas
Drift off to sleep to the sound of the ocean
7.30- 8.30 gentle morning yoga flow by the beach
10- 12 workshop – Rebuilding Yourself, once the layers have been removed gain the skills needed to reinvent, rediscover and reimagine your sacred self.
12pm Lunch at Poinciana resort *Self-Pay, afternoon for spa treatments (included) and relaxing by the pool, we also have time for sunset cocktails
7pm return for dinner
8pm Gather in Pjs for self-love and nurture talk
7.30 – 8.30am Gentle hatha morning yoga flow by the beach
10 Day trip visit the Tulamben Tree houses amazing bamboo structures, then take some photos of the spectacular Lempuyang temple, and finish the day with snorkeling at Amed, we hope to see dolphins. Lunch – * Self Pay
8pm Movie Night
7.30 – 8.30am Gentle hatha morning yoga flow by the beach
10-12pm workshop – Realigning your Chakras for a Sacred Life
1pm Free time to relax, lounge, walk the beach, read, nap, enjoy
7pm Farewell Dinner our somewhere special, *self-pay
9.00 – 10.00 Breakfast
10.00 -11am Closing ceremony.
12pm Transfer to airport or next destination.
*Please note Vibrant Women are not involved in the planning or facilitation of these retreats, we have provided a training service only and in some cases support with administration. Tammie will not be present at these retreats and will not be held responsible for any issues arising from these retreats please direct any questions, comments or concerns to the individual/business running the retreat.
5 nights’ accommodation in beautiful ensuite ocean front rooms
Most meals – Vegetarian, excludes 3 lunches and 1 dinner
1 included pre booked 2 hour Spa treatments – 1 hour massage and facial or pedicure or manicure, you choose
Meditation, Chanting and Yoga – Practices to calm the mind and soothe the sympathetic nervous system.
Workshops on creating a sacred life
Day trip to visit tree houses and famous temples
Afternoon of snorkelling at Amed
Cultural Tour – Visit a local family compound and textile factory
Airport transfer to and from your accommodation
Tax and service fees 15.5%
What is not included
Airfares to and from Denpasar Bali, Indonesia.
Personal purchases – 2 lunches and 1 dinner
Drinks and alcohol purchases
Optional Sunrise boat ride ($15)
Optional Waterfall trip ($17)
Travel Insurance (which is compulsory)
What to Bring
Journal for all your musings and pens
Toiletries – shampoo, conditioner and body lotion are not provided on this retreat
20 – 25 October 2018
5 nights/6 days
SINGLE – $1550
TWINSHARE – $1350
Your Retreat Leader