Rebalance Your Life Retreat

Rebalance Your Life Retreat 2018-02-19T15:08:16+00:00

Relax your body and mind

Restore your sense of calm and inner peace

Refresh your outlook on life

Discover your path to a more balanced life

  • Join a group of like-minded women intent of spending a relaxing and rewarding week together

  • Engage in daily practices of yoga, pilates, tai chi, dance and mindful body alignment presented in a gentle, “suitable for everyone” format

  • Nourish yourself with plentiful home-cooked meals, just the experiencing of not having to think what to eat, cook or clean up is in itself an act of self care. 

  • Rediscover yourself, as you explore Tammie’s 7 stage Balance process, designed to create emotional stability, harmony and clarity

  • Revisit the joy of inner calm through restorative practices

Your SELF CARE adventure awaits!
Isn’t it time for you to get away from the day to day hassles and immerse yourself in the things that bring you joy?
Doesn’t your body and soul need time to relax, unwind and repair?
If you’re like most women, your answer is a resounding “YES!”

When we really focus on what’s important in our lives, most people would agree that health is their #1 priority. But while many people focus on a physical level, this retreats will support you to address and maintain your emotional and psychological health and well-being as well as giving your body time to rest and rejuvenate?

Its time to develop a strategic plan to create a calm internal environment and a strong emotional core – you’ve earned it!

 17 – 22 September 2018 (5 nights)


SINGLE – $1235

TWINSHARE – $1035 

What’s Included:

  • 5 Nights’ accommodation 

  • Most meals

  • Visit to Tamborine Mountain – Artisan shops and cafes

  • Visit to local winery and lavender farm for lunch

  • Daily Yoga, Meditation, Tai Chi and Dance classes (suitable for everyone but also optional)

  • Daily workshops on creating Balance and Harmony in everyday life

Optional Extras:

  • Massage – 30 min $50, 60 min $90

  • 2 Lunches self pay

What to Bring:

  • Journal for all your musings and pens

  • Toiletries, swimmers, towel, pillow if you like to sleep with your own 

  • An inspirational book you have been wanting to read

  • Breakfast provided is continental, if you require something other than, cereal, orange juice, toast, yoghurt, fruit, tea and coffee then please feel free to bring extras. There is a kitchen with microwave available

  • An open heart

Tammie Day has developed the B.A.L.A.N.C.E.™ Method, to help people bring about emotional stability, control and peace within their lives.

“Extremes are easy, strive for balance” – Colin Wright

The B.A.L.A.N.C.E.™ Method is a 7-Stage process, which will equip you with powerful short and long-term tools for real change.

 B – Breathing techniques.

A – Awareness/Acceptance – focused attention, specifically on thoughts and bodily sensations.

L – Let go or let be – tips and tools to help you on your journey.

A – Ask for guidance/help/assistance – this can come from internal or external resources.

N – Nurture Yourself – we have lots of yummy activities planned that do this!

C – Choice and Compassion for yourself and others. Let loving kindness provide a refuge for you.

E – Evolve. Notice your evolving resilience, and build on it each day

Balance Method

Your Facilitator

Tammie Day is a counsellor, mindfulness, yoga and nia teacher and group facilitator of 17 years. She runs retreats and workshops worldwide. Tammie has been facilitating retreats in Mount Alford for 4 years and has a special connection with this area being born close by in Beaudesert, she is looking forward to sharing with you this unique and magical place and supporting to find Balance in everyday life. 

The Space

Mount Alford Lodge provides a unique blend of comfort and hospitality. It is warm and friendly yet guests can escape into their own privacy to relax and reflect.

The moods of the surrounding countryside are ever changing; from peace and tranquility with the silence broken only by the song of a nearby bird, to the rumbles of a summer storm as it approaches over the Border Ranges. 

With 59 hectares (140 acres) available to you, there is always somewhere for a quiet stroll. Those with a little more energy can climb to the higher ridges on our property and be rewarded with magnificent views.

When you have stayed at Mount Alford Lodge, you will fall in love with the facilities, the surrounds and the people!


Four detached cabins provide tastefully decorated accommodation, each room can be single or twinshare. Each cabin has three bedrooms allowing comfortable spacious living. 

All bedrooms have en-suite facilities ensuring your total privacy. All bedroom and bathroom linen is provided. 

Kitchenettes with microwave, toaster, electric jug, all cutlery and crockery plus refrigerator together with provided food selections, (toast, cereal, fruit, yogurt, tea and coffee) allow for a relaxed continental breakfast to start the day.

There are no TV’s in the cabins but there are two in communal areas.

A quiet late afternoon drink on the open verandah of your cabin is the perfect way to relax and enjoy these magic surroundings.  

 Your Daily Schedule

Monday 17 Sept 2017

Arrive 2pm for afternoon tea, introductions and course overview 

Afternoon workshop – Introducing Balance

Settle in and explore your surroundings

6pm – Dinner

After dinner – relaxation guided visualisation

Tuesday 18 September 2018

7.30am Beautiful yoga in nature (if possible) to start your day including Pranayama

9am Breakfast

10am Morning Workshop – Awareness and Letting Go – How to be Ok with not being OK

12pm Lunch

Free afternoon for relaxing, massage, swim, nap, chat, enjoy!

7.00pm Dinner

After Dinner Movie

Wednesday 19 September 2018

9am Depart to Mount Tamborine for a day of shopping and sight seeing, approx 1.5 hour drive. Take a walk through pristine rainforest to Curtis Falls 1.1km, shopping and lunch along Gallery Walk a street full of artisan crafts clothing and delicious treats, optional visit to Witches Chase Cheese Company and Brewery

Return to Mount Alford Lodge by 6pm for dinner

After dinner – show and tell from Shopping trip 🙂

Thursday 20 September 2018

Breakfast in your cabin

9am – Nia Dance Class

10.3am – 12.30am Workshop – Examining help and guidance – uncovering our healing tools

1pm Lunch

Whisper afternoon – a quiet time for refection and basking in the serenity. You also have the opportunity to make your own oracle cards this-afternoon.

5pm – restorative yoga 

7pm Dinner around the campfire

Friday 21 September 2018

7.30am Tai Chi and Meditation

9am Breakfast

10am- 12pm Workshop – Choice, Compassion and Loving Kindness – tools for us to support ourselves

1.15pm Lunch at Kooroomba Vineyard and Lavender Farm (*self Pay) 

Free afternoon for relaxing, swim, nap, chat, enjoy! This-afternoon you will also have the opportunity to create a vision board for your future evolving self.

7pm Farewell Dinner (wear a flower in your hair)

After dinner sharing cards and vision boards

Saturday 22 September 2018

7.00am Beautiful yoga in nature (if possible) to start your day

9am Breakfast and vacate rooms

10am closing ceremony and comments. Bringing Balance to Your Everyday Life.

11am Depart (We’ll miss you, safe travels)

A $500AUD non refundable deposit will secure your place on this retreat. This deposit of $500AUD is non refundable which is why travel insurance is compulsory. The remainder is to be paid one month prior to the start of the retreat. Alternatively you can arrange a payment plan. Please see your options below. 

Deposits can be paid via Direct Bank Transfer or via PayPal.

If you pay via PayPal you can use your credit card.

Direct Bank Deposit

Vibrant Women

BSB: 803-205

Account Number: 20375892

Please write your name and retreat in the reference section.


$500 Deposit via PayPal (3% surcharge applied) Credit Card Option


For monthly Repayments please use the buttons below, included is a $50 administration fee.

Single Room

Twinshare Room

Cancellation Policy

This retreat has a $500AUD non-refundable deposit which is why travel insurance is compulsory.

Mount Alford is surrounded by picturesque countryside and is a very special and serene place. The Scenic Rim is home to six National Parks, World Heritage listed rainforest, three dams and located just 1.5 hours from Brisbane and the Gold Coast. One of these dams (lake Moogerah) is on our doorstep.

Mount Alford Lodge is near Boonah in South East Queensland and is approx 2 hours from the Gold Coast or Brisbane airports. There are no shuttle buses or public transport services to this area. If travelling from interstate you will need to hire a car at the airport. There could be the opportunity of sharing a hire car with another participant if arriving at a similar time. Please discuss your need with us.

1269 Mount Alford Road, Mount Alford QLD

“Hi Tammie, Thank-you for a wonderful week and for sharing your insight with all of us. Your warm, calm and funny approach was so relatable. The information you shared is adding so much to my life and I can’t put into words just how grateful I am. I am doing daily meditations and my morning walk has gone from another opportunity to beat myself up to a mindful and relaxing walk taking in all the blessings laying out in front of me. My dog is happier too, as I let her sniff the trees and posts for longer than I used to. I have bought mindfulness in to everything I do and the love and confidence I’m feeling is undebatable. I am more connected, focused and life has slowed down. I am no longer doing everything with a tight heart.” Sue  2015

“The retreat and training was presented in a practical, humorous and down to earth way in which I could relate too. I also loved being with like minded people for a week, and value the friendships that I have gained from the retreat. I have my vision board on my fridge and loved this exercise during the retreat. It is a daily reminder of what I have gained and want to impart into my life moving forward. Thank you so much for such a beautiful week – I was truly blessed by this experience. I cannot tell you how much I needed this and how good it was for my soul. Words will never do this justice :-).” Karen 2015 

“The location was amazing, a beautiful country setting, so peaceful and quiet and I could hear the cows mooing at night – lovely ! Had no trouble finding the place and it was a beautiful relaxing drive so it gets you in the right headspace even before you arrive. Scrupulously clean and very comfortable accommodation – great pillows. Breakfast sitting on the patio soaking up the amazing views and the peace and being visited by a bunny – perfect !

The food was amazing: plentiful and delicious and the staff were friendly.

It was a great bunch of women who all seemed to ‘jell’ together and get into the spirit of the weekend and to top it off, Tammie the facilitator is experienced, funny (love the travel stories) , knowledgeable and organized so the whole weekend just flowed.

Being a counselor myself and working in community services the mindfulness concept wasn’t new to me but I still enjoyed the sessions and got so much out of it and practical applications so I Can Do It !!

Having a bad back relieved by the restorative yoga, even though I couldn’t manage all the poses the ones I could do helped and have reaffirmed my need to do this practice regularly.

Completing an art collage of my ‘wishes” from the weekend and how I can do this in my life one step at a time. Step one: book further retreats !!” – Judi 2015 

“Great accommodation, yummy food, loved the juicing machine, swimming pool, butterflies and coffee xx  Wonderful meditations, yoga, dance and videos!” – Ildika 2016 

“The accommodation package was good value for money – well-appointed rooms, excellent food and friendly staff. The location itself is very peaceful and this added to the experience.” – Anne 2016 

Waking up and jumping in the pool. Tammies wonderful yoga classes which were spot on and Sandy’s awesome art classes! Tammie is so lovely and personable that she instantly felt to me like an old friend. The way she led the group made us all feel so comfortable and safe in her care. I would love to supply some constructive criticism but alas I came away 100% happy with my experience. Kat – 2017

The venue was very comfortable & well appointed, the setting was peaceful, the food was plentiful and delicious, the staff were attentive and unobtrusive. The workshops were congruent in aim and process to awakening the senses, and very enjoyable overall with plenty of variety. Tammie is a very effective facilitator, her processes and skills training were congruent with the objectives of the retreat. Her pacing, gently humour, authenticity and warmth help create a safe and caring environment. – Pam – 2017