Ocean waves, babbling brooks, freshwater streams and trickling fountains… there’s nothing as soothing as the sound of water. Water is essential to life. It symbolises purity, clarity and calm, and hearing it flow freely in its natural surroundings can be incredibly cleansing. As well relaxing our mind, on a subconscious level flowing water speaks to our soul and reminds us of our very existence. It’s a great form of meditation.  

Make time to reconnect with yourself through nature today by listening to the relaxing sound of water. Ideally take yourself away from your usual surroundings to your nearest natural water source. But if that isn’t practical today, you can listen to the audio we have provided below.    

Picture yourself there by the sea, or sitting next to that stream, fountain, river and take in the view. What can you see? What can you hear? How do you feel? Try and hold that sense of peace and serenity for the rest of the day. Enjoy!