9 – 16 April 2020 (1 room left)
18 – 25 April 2020 FULLY BOOKED
Ask to join out Wait-list
This retreat is for women with an interest in Buddhist Philosophy,
Tibetan Culture and in living a Meaningful Life
Imagine a week in the foothills of the Himalayas, in the home of His Holiness The 14th Dalai Lama, surrounded by beautiful nature, eating delicious vegetarian Indian food, engaging in workshops and classes about Buddhism, practicing yoga and meditation, swimming, hiking, shopping, relaxing, dreaming, being, just imagine ……..
There’s something so liberating about stepping outside of your life for a moment
waking up in a new land, excited for the adventure
learning a new philosophy, being intellectually and spiritually stimulated
building new connections with yourself and others
being fully present to a new culture
breathing deeply into your heart centre and allowing space and light to enter
moving your body in gentle, restorative and healing ways
taking quiet time to reflect
capturing memories and life lessons that last a lifetime
Being new but still being you
Explore the foothills Himalayas (optional ½ day hiking) people who don’t want to do that can explore the local village where we are staying, enjoy the coffee shops and beautiful gardens and surrounding.
Explore Tibetan Culture and in particular Thangka Art, Spirituality, Politics and Architecture
Visit colourful local markets (this is the place to buy your singing bowl!)
Meet Jetsumna Tenzin Palmo and visit her nunnery which is in a truly stunning location (Author of “Cave in the Snow”)
Visit the Dalai Lamas Temple, a local nunnery where we can have ghee lamp lit on our behalf and our charity for this trip Jagori which focuses on gender equality and Womens rights
Visit the artisan village of Andretta known for pottery, purchase a lovely ceramic souvenir to take home
Tea Tasting at Wah Tea Estate in Palampur
Three workshops providing an Introduction to Tibetan Buddhism with an English speaking university educated Nun Emma Billsberry (Lozang Drolma)
Three workshops with Tammie Day (Founder of Vibrant Women) on how to incorporate Buddhism into western daily life
Spend time with our local guide Vikas Kumar who will share his passion for everything Dharamshala, from his home town Naddi and hiking, to the best coffee shop in McLeod Ganj
Optional daily yoga and or meditation classes
Experience the peace and serenity and beauty of the Dhauladhar range (lit. The White Range) which are part of a lesser Himalayan chain of mountains.
Stay in rustic and authentic Tibetan and Indian accommodations, clean and comfortable with artistic touches
Find peace and happiness 😊
INTRODUCTION TO TIBETAN BUDDHISM
This Introduction to Buddhism retreat, is equally appropriate for beginners and those with some background knowledge however please let us know if you are a very experienced practitioner as we want to ensure your expectations are met and or exceeded. Although this retreat is a great reminder of Buddhist fundamentals it is aimed at people with a beginners curious mind, as is the yoga and meditation.
To study about Buddhist Philosophy is to study yourself. During our retreat, our experienced teacher will explain Tibetan Buddhist philosophy and practices giving instruction in order to help you apply this ancient wisdom to increase peace, happiness, and compassion in your daily life.
What is Buddhism? The Buddha’s life story
How Tibetan Buddhism differs from other types of Buddhism
How to be respectful and considerate when visiting Buddhist sites and places of interest
The Four Noble Truths – How to release yourself from suffering
The Noble Eightfold Path – The path to liberation and spiritual enlightenment
Wheel of Life, Karma & Re-birth
The body of the course is composed of philosophy classes supported by yoga and meditation sessions, as well as visits to local monasteries and nunneries and opportunities to practice meditation.
Your Workshop Leader
Lozang Drolma (Emma Billsberry) is originally from a small village in the English countryside. Emma met the Dharma in 2005 when volunteering at an FPMT centre in Australia, Chenrezig Institute. Within a few months she was ordained as Lozang Drolma and began her formal studies with the five year Buddhist Studies Program and became a registered FPMT teacher in 2012. She continued with two years of further Masters studies completing nine years of studies while living and serving in Chenrezig Nuns Community.
While at Chenrezig she assisted the spiritual program offered at Chenrezig leading meditations and pujas. She also regularly taught introductory courses and led retreats at Chenrezig a becoming well known for her natural warmth, kindness and wisdom. In 2012 she assisted the Kopan November course as meditation leader. Since arriving in India in 2015 where she is learning Tibetan and has taught at Tushita Meditation center and Root Institute. Currently Drolma resides in Dharamsala as a student at the Institute of Buddhist Dialectics.
PRACTICING BUDDHISM IN DAILY LIFE
You don’t have to be a Buddhist to learn from the Dharma. There are so many ways we can incorporate the wisdom of Buddhism into our busy modern lives. During these workshops Tammie will weave tips, tools and spiritual practices from her many years of teaching mindfulness and meditation to give you a fresh perspective on your daily life and activities.
Mindfulness and Meditation practices for busy people
Self Compassion Rituals
Emotional Regulation Tools
Understanding the nature of Impermanence and how it changes our reality
Your retreat leader
Tammie Day is a mindfulness, meditation, yoga, nia teacher and group facilitator. A social worker by profession she spent 17 years as a counsellor. She runs retreats and workshops worldwide. Tammie has been facilitating retreats for 8 years and has found the most unique and beautiful places for you to visit whilst engaging in personal development acclivities. She likes to call these meaningful holidays.
Your Local Guide
Vikas Kumar is a local guide who comes from Naddi – a small, picturesque village above Dharamsala. He is passionate about the area and the Himalayas and has worked as a trekking guide since leaving school. In that time he has introduced many international visitors to the wonders of the India and the Himalayas. Vikas is very excited to be showing us around his local area, (beware everyone knows him so its a bit of a slow process walking down the main street in McLeod Ganj)
YOGA AND MEDITATION
During this retreat participants will be welcomed to take place in either morning yoga, and/or meditation. This will be a gentle hatha/yogalates style, allowing space for those to work at their own ability and comfort level. Please note these sessions are in no way compulsory, and if yoga isn’t your thang, you can just come to the meditation or sleeping in is also an option.
“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” -Buddha
THE PLACE – DHARAMSHALA NORTHERN INDIA
When travellers talk of staying in Dharamsala, McLeod Ganj is usually where they mean, however we are staying in the quieter, more relaxed and peaceful town of Sidphur. A sweet village that is home to the Norbulingka Institue, (where our accommodation is based) and some cute cafes. 10km’s up the road is the residence of His Holiness the 14th Dalai Lama and home to a large Tibetan population, including many maroon-robed monks and nuns. The Tibetan government-in-exile is based in between at Gangchen Kyishong. McLeod Ganj attracts thousands of international visitors, many of them volunteering with the Tibetan community, taking courses in Buddhism, meditation or yoga, trekking in the Dhauladhar mountains, shopping for Tibetan crafts, or just hanging out enjoying the spiritual/alternative vibe and the plethora of good cafes where you’re never far from an interesting conversation with new friends. Dharamshala is also for people who believe in the magic of mountains, the nature lovers.
You will fly in and out of Dharamshala Kangra Airport (DHM) via Indira Gandhi International Airport Delhi. Please read the FAQ’section at the end for full details on arrival and departure information.
OUR ACCOMMODATION – NORLING HOUSE
located in the ground of the Norbulingka Institute
Norbulingka is a unique institute dedicated to the preservation of Tibetan art and culture. They are a self-sustaining community located in Dharamsala, India, dedicated to ensuring that the integrity of Tibetan artistic traditions is maintained for generations to come. Art is a large part of culture, and by maintaining artistic lineages, the institute helps to conserve the unique identity of Tibetans and the sacred traditions which took root in Tibet. Their studios produce museum-quality artwork using methods that have been practiced and passed down for many centuries.
Norling House is located within the grounds of the Norbulingka Institute and is surrounded by the lush gardens and flowing streams. Each room is themed according to a different animal from Tibetan mythology and is a showcase of the work of Norbulingka artists, as all the furniture and original paintings were lovingly hand crafted and painted in Norbulingka workshops. Our guesthouse is the perfect place to spend a relaxing retreat, in a setting so peaceful you will feel you have stepped into paradise. We strive to offer our guests all the modern comforts in a setting of traditional Tibetan charm.
During the day Norbulingka Institute is open to the general public and is a popular tourist destination, outside of the hours of 9 – 5pm we have the place to ourselves. Within the grounds there is also a cafe, restaurant, shop, museum, temple and workshops for the artists, it is a truly special location to host a retreat. It is also safe to walk around the local area outside of the institute which is mainly one street that leads up a hill, there are cafes and shops close by.
I’m hoping people can choose their favourite mythical animal for their room, after booking I will let you know what rooms are left. Perhaps think about which one you would you choose, the Snow Leopard, Dragon, Parrot, Tiger, Snow Lion, Ibex, Phoenix, Garuda, Fish or Sea Monster!
THE PLACE – ANDRETTA
Andretta is a village and an artists’ colony in Himachal Pradesh. The artists’ colony was established in the 1920s, when Irish theatre artiste and environmentalist, Norah Richards moved to the area. Just 13 km from the tea gardens of Kangra valley’s Palampur district this peaceful village is home to around 550 species of birds and sits on the gentle gradient below the snow covered peaks of the Dhauladhar range. Andretta is approximately a 2 hour drive from Norling House and the location of our Retreat Centre The Mirage.
OUR ACCOMMODATION – THE MIRAGE
The Mirage is a cluster of traditional Himachali mud houses which have lovingly been restored to an inviting homestay with modern amenities.
Set amongst dense foliage in the artist’s colony of Andretta, against a backdrop of jungle & bamboo groves of the Shivalik hills, the Mirage is a veritable museum of hand picked Indian furniture & artifacts.
This retreat is for you if you want to ……
Immerse yourself – in one week of meditation and Buddhist philosophy, yoga, discussions, workshops, deep thinking all of which can bring new and exciting elements to your spiritual practice.
Get a new perspective – Going to a new place creates an opportunity to experience a new landscape externally but also internally.
*Actually* meditate – When you have extended free time, it’s a lot easier to meditate. No cell phone buzzing or boss reminding you about deadlines. On retreats, it feels a lot more natural to breathe deeply and be present in the moment. There is perhaps no better place in the world than to practice meditation than Dharamshala, the collective energy is very powerful, you actually want to participate and meditate.
Detox digitally – One of my favourite things about a retreat is shutting off my technology. While we do have wifi, you don’t feel the need to constantly text, update Facebook or call friends. It feels good to unplug. Trust me the wifi is crap, you’ll have no choice anyway!
Relax and de-stress – Sometimes we have to be far from home to give ourselves the permission to truly relax. Being on a retreat allows you to listen to your body, rest when you need it, and be free from stress. Even though we have a full schedule, its not taxing and there are lots of nurturing activities like yoga and walking, watching movies, sightseeing, having all meals loving prepared for you etc.
Replace old habits – The best way to break a bad habit is to replace it with a new healthy one. When you feel motivated you can replace unhealthy habits with conscious new behaviours that support you in being your best self.
Make new friends – Undeniably, you will meet individuals with similar interests. Even if you go alone, you have a chance to make friends with people who you might know for the rest of your life.
Appreciate home and your life more – While a week away is always nice, we often come home with a refreshed appreciation for life, feeling happier, healthier, and re-energised to jump back into your routine with new vigour. Heck, it might even feel fun.
You deserve it! – Thoreau said: “Go confidently in the direction of your dreams. Live the life you’ve imagined.” While this quote might be on your refrigerator, chances are you make excuses about why you can’t YET. Often times the excuses are about money, time or circumstances but guess what, you deserve a break. You work hard for a reason and you can always find reasons why you should or should not do something. The key to happiness is deciding what you really want and making it happen. No excuses. The time is NOW!!
This retreat is not for you if …
You have recently gone through a major crisis and are still very emotionally fragile – the whole experience may be too overwhelming so it may be best to wait until you have regained some inner strength (feel free to contact us if you want to discuss this)
You are seeking a therapeutic program, this is a skills development retreat with a focus on understanding Buddhism. This does not mean that you will not experience therapeutic or life enhancing benefits we just want you to make sure your expectations match our program outline.
You are expecting to have individual sessions/counselling with the retreat leader, unfortunately time does not allow for this.
Your health and/or mobility prevents you from travelling to a country such as India. The footpaths are very uneven and there are stairs at the accommodation.
You expect India, a developing nation, to have all of the comforts and conveniences of a Western country. (The places we stay in are beautiful, comfortable and perfectly suited for a retreat experience but India is not a western country so things run differently – I guess this needs to be met with a level acceptance and understanding).
This retreat is designed to support busy women to slow down and connect with themselves, in a beautiful location, in a fun and supportive way, whilst in the company of other like-minded women.
The Price is in $AUD
$2490 per person single room
$1990 per person twinshare room
We have a maximum of 10 rooms for this retreat.
(Please note that for the first 4 nights all rooms have ensuites however for the last 3 nights two rooms will share one bathroom)
Arrive to Norling House from the airport, settling your room, have a snack in the café.
4pm we meet for a guided tour of the Norbulingka Institute, so we can better understand the purpose of this beautiful institute which focuses on preserving the Tibetan art of Thankga, (Tibetan Buddhist Spiritual Painting/Woodcarving/Metal work). You can see the craftsmen in their workshops and it has a lovely shop as well with paintings, carvings, clothes and soft furnishings. I recommend the pencil cases for presents they are very sweet and original.
5pm – Introductions on the first floor of Norling House includes Masala Chai. Here we will discuss the week ahead, answer questions and get to know each other.
6pm our first group meditation in the stunning Temple with its giant Golden Buddha statue.
7pm Dinner and local dance performance
Accommodation – Norling House (housed within Norbulingka Institutes grounds this is a very special and spiritual and artistic place I feel so blessed to be able to take you here.)
Accommodation – Norling House
7am morning yoga on the grass followed by a 30 min meditation in the temple or 8am (for those not doing yoga, just join for meditation in the temple)
9am Breakfast in the restaurant
10am – 11am Introduction to Meditation with Tammie
11.30pm We explore (with our local guide) McLeod Ganj home of the Dalai Lama in Exile. This afternoon you can also visit a local temple and have time to wander the shops for Tibet wares. Purchase your beautiful singing bowls and tingshas, lovely shawls and other handmade products from the Tibetan market. Have lunch at a local cafe *self-pay
4:00 – 5.30PM Meet Lozang Drolma (Emma Billsberry) for our first workshop in Buddhism. We have a dedicated space at Norling house set up for workshops etc.
Accommodation – Norling House
This morning sees us leaving early for a half day hiking tour, (only for the moderately fit) of the local mountain ranges with our trusty guide Vikas who knows this area like the back of his hand as it is his local Village.
After our hike we will stop at St. John’s Church in the Wilderness an eminent landmark in the hill town of McLeod Ganj. This church is an ancient church in Himachal Pradesh that was erected in the year 1852. The most interesting aspect of this church is that it stands amid the lush green surroundings of a forested area. Such surroundings enhance its charm to a great extent. This church is built in the Neo-Gothic style of architecture and is one of the key attractions located in McleodGanj.
On the way back to Norling House we can check out the new cinema complex (Maximums Mall) to see if a Bollywood movie is showing with English subtitles, if not perhaps just some retail therapy or pick up any items you may be missing, such as snacks or forgotten toiletries * if you are not keen on hiking today you can have a relaxed day at Norling House, wandering the local village, which has some cute cafes and then meet us at the cinema complex in the late afternoon.
Dinner – to be decided perhaps at the mall, what a contrast!
Accommodation – Norling House
7am morning yoga on the grass followed by a 30 min meditation in the temple at 8am (for those not doing in yoga, just join for meditation in the temple)
9am Breakfast in the restaurant
10am – 12pm Workshop – Introduction to Tibetan Buddhism with Lozang Drolma
1pm – 3pm Workshop continued
3pm We visit a local NGO https://www.jagorigrameen.org/ to see the work they’re doing in relation to gender equality and women’s rights in the local region, this also includes working with whole families and Men. This is the charity earmarked for this trip and a donation will be made on behalf of all participants $25 per person.
Late afternoon takes us to Dolmaling Nunnery https://tnp.org/nuns/dolmaling/ just a 10 minute walk from Norling House. Here we can hear about what the day in a life of a Nun is like and have the Nuns lights a butter lamp for us, to make our dreams and wishes come true, or to show gratitude for something, or for a loved one, this is a beautiful practice and each Buddhist complex has one of these beautiful Light Houses throughout the Himalayas. The lamps traditionally burn clarified yak butter, but now often use vegetable oil or ghee. Hopefully the head Nun will also have time to discuss with us the current situation for Tibetans in exile and how their struggle continues and how they have made lives for themselves here in Dharamsala.
8am Breakfast – After Breakfast we drive to The Mirage stopping on the way at a picturesque Village of Palampur for lunch and a wander before making our way to Dongyu Gatsal Ling Nunnery which was founded by Jetsunma Tenzin Palmo at the request of her teacher His Eminence H.E. Khamtrul Rinpoche. Here we hope to meet Tenzin Palmo in person and have a bit of a chat, coffee and buy some Audios and DVDs in the shop, (these are great priced teachings of Tenzin Palmo and produced to support the Nunnery). The scenery in this part of the world is spectacular. *Meeting Tenzin Palmo is dependent on her schedule and although we have put in a request if a more pressing matter comes up, (what than meeting us!) then she will need to attend to this instead.
Late afternoon we will arrive at The Mirage our quirky and rustic home for the next 3 days.
5pm a restorative yoga class will be offered or you might like to take a dip in the newly built retreat centre swimming pool. We are expecting temperatures around 30 degrees, even though you may still see snow-capped mountains.
7pm we will take dinner on the Terrace before having a restful night sleep. The Mirage is a retreat and heritage homestay in the foothills of the Dhauladhar range. Please note it is very rustic and bathrooms may be shared. As always beds can be firm and hot water not always plentiful so please adjust your expectations accordingly.
Accommodation – The Mirage
7am Wake up morning yoga and meditation class before eating breakfast on the patio overlooking the gardens.
This morning will be a workshop with Tammie on how to use the principles of Buddhism everyday life too busy modern westerners.
This afternoon we visit the local Artists Colony of Andretta starting with Norah Richard’s House – started some 75 years ago by an Irish woman named Norah Richards, who acquired the land from the District Commissioner of Kangra in 1935. Norah Richards, a dramatist and environmentalist lived in Andretta from the mid 30’s, through the time of partition until her death in 1971. She was a formidable and resourceful Irish woman, passionate about Shakespeare, who built an adobe house here in the English style. She taught Punjabi students how to perform plays in a small outdoor theatre outside her home. Her adobe house has recently been renovated by the Punjabi University Patiala, with the skills of local artisans. The little theatre is still in use by the Punjabi university students. They perform plays every year on Norah’s birthday, October 29th. Anyone can come and watch the well-acted dramas, sitting under the stars among the local village folk. — Google “Andretta Artists Village” for more on the fascinating story of Norah Richards & Andretta’s direct links to some of the founding legends of Bollywood. Norah Richards was brought to Andretta at the insistence of Jaya Dayal of Lahore University, the man who built the Mirage in 1948. According to the late cine actor Shammi Kapoor, “he was in love with her & she with Shakespeare”.
Andretta Pottery and Craft Society – This is a working art pottery making attractive earthenware with rangoli style slip designs. The pottery offers 3 month classes for students. Also attached to the pottery is a Terracotta Museum. While the main collection in this museum is the work of local village potters from the neighbouring parts, the museum also has a house collection of pottery from around the globe including several works from Mexico, England and Holland. — For more about Andretta Pottery go towww.andrettapottery.com
Sobha Singh Art Gallery – The Art Gallery is a display of work by the famous painter of Sikh gurus, SobhaSingh, created over his three decades in Andretta. He was another of Norah’s artist friends that she brought together to share her dream.
B.C. Sanyal the artist – B.C. Sanyal, who died recently at the ripe old age of 101, had a beautiful mudbrick holiday cottage in Andretta where he used to come and paint. His daughter Amba is today a director of the Norah Centre for the Arts.
Return to The Mirage for some quiet reflection time.
7pm Dinner – After dinner Inspirational Buddhist Movie
Accommodation – The Mirage
7am morning yoga and meditation class before eating breakfast on the patio overlooking the gardens.
This morning will be a workshop on how to use the principles of Buddhism everyday life too busy modern westerners (continued from yesterday with Tammie).
2pm we head out to the Wah Tea Estate for a guided tour, lunch and a tea tasting.
Head back to our charming accommodation for a farewell meal and final night together.
Accommodation – The Mirage
Morning meditation followed by breakfast and closing ceremony.
Head back to the airport to make our way home, refreshed, reenergised and hopefully with a few new tips to live a more content life.
May you be peaceful, May you be happy, May you be safe from harm and free from suffering, May you be awakened to the light of your true nature, May you be free
“Every morning we are born again. What we do today is what matters most.” – Buddha
ARRIVALS: You will arrive and depart from Dharamshala Kangra Airport (DHM) via Indira Gandhi International Airport Delhi.
There are no direct flights to Dharamshala. Depending on the airline you travel with you may need to transfer from the international to the domestic terminal. For this reason we suggest you spend a night at the Lemon Tree Premier Airport Hotel in Delhi. Tammie will also be staying at this hotel on the night of the 8th and 17th of April and can fly with you the next day to Dharamshala. *This flight is not yet arranged.
DOMESTIC FLIGHTS: If you would like us to arrange your domestic flight sand accommodation and airport transfers for you please see the price below. Please note you can arrange to get a taxi from the airport to the hotel etc, for around $20AUD each way if you prefer that. Our quote is more expensive because it is someone who will wait at the arrivals gate for you with a sign with your name on it and even if your flight is delayed will still wait for you. Not everyone is comfortable arranging taxis although it is fairly straight forward at Delhi airport. The drive to the hotel is only around 7 minutes.
ACCOMMODATION: ACCOMMODATION: WE prefer the Lemon Tree of Aloft Hotels. You can also stay at a cheaper hotel, the Red Fox which is adjoined to the Lemon Tree Hotel and is around $35 a night cheaper, you can book these yourself online, please note all bookings are subject to 25% tax and you may want to include breakfast in your room rate. We may also use the Aloft Hotel which is a 5 minute walk away. It is hard for us to confirm a hotel this far in advance until you have booked and also these hotels book out so we need to have a few options. If you stay in the Delhi Aerocity area we will all be close by.
1 Night accommodation at Lemon Tree or Aloft Hotel – A$215 per room single, (*Lemon Tree is a very small room with single bed) A$250 twinshare per room (A$125 per person) *you may not need this accommodation if you are flying on the same day as the start day and can arrive to Dharamshala before 2pm in the afternoon.
Return trip from airport to hotel with car and driver and drop off to airport with car and driver – A$120 (this is only if you are spending the night in Delhi, airport transfers in Dharamshala are included in your package) *This is per car which can take 3 people and you can divide the cost. If there are more than 3 people we will have to send a mini bus and will notify you of the price.
Air fare Delhi – Dharamsala – Delhi A$320 per person return, (we will discuss flight times with you to fit in with your international arrival and departure flights) Please note: cost for flight is subject to change until they have been paid for.
PRICE: For us to book your internal flights, airport transfers and a nights accommodation before the retreat the price will be around $655 for a single and $505 for a twinshare. If you need more nights accommodation you will need to discuss this with us.
DEPARTURES: You can depart anytime on the last day of the retreat this is either 16th or 25th of April. It is a 2 hour drive from our accommodation to the airport so please consider this while you are also considering your return international flight. You will possibly need to take a shuttle bus from the domestic to international terminal so please also allow time for this. DIAL provides a complimentary shuttle bus service for passengers, every 20 minutes between domestic and international terminals of the Indira Gandhi International Airport. You can also spend an extra night in Delhi we can help you will all arrangements.
INTERNATIONAL FLIGHT BOOKINGS: We use Donna McHugh from Wauchope Travel to arrange all of our flights please contact her if you require assistance on (+61) 02 65852288 or email firstname.lastname@example.org Donna can arrange flights to and from anywhere in the world and she knows our itineraries.
All meals are included whilst at The Mirage.
Only breakfast is included whilst at Norling House.
All other meals are self pay, 3 lunches and 3 dinners. There is a cafe and restaurant at Norling House and some meals we will also eat out.
Whilst at the Mirage
The home cooked regional dishes are made from locally sourced produce and are simple and tasty. The spice level is minimal and you can add extra chilly and salt etc to meet your taste.
Breakfast generally consists of fruit salad, eggs & toast etc. Porridge or paratha & curd is also available upon request, the cook will do his best to accommodate any specific dietary requirements if informed. Condiments, Jams & spreads are available.
Lunch is a home-cooked vegetarian meal.
Dinner consists of soup, salad, 3 veg dishes, and a meat dish if requested and then followed by dessert.
Meet and greet by Vibrant Women Representative at Dharamshala airport
7 nights’ accommodation with breakfast
1 dinner and local dance performance at the Norbulingka Institute
Guided Tour of the Norbulingka Institute
3 Lunch and Dinners at The Mirage, Andretta
Pickup and drop off at Dharamshala airport
Sightseeing in and around Dharamshala as per itinerary
Tea Tasting at Wah Tea Estate
3 Workshops on Tibetan Buddhism with a Lozang Drolma at Norbulingka Institute
3 Workshops on incorporating Buddhism into busy western lives
Lamp light ceremony and visit to Dolma Ling nunnery
Donation to DGL Nunnery, Dolma Ling Nunnery and Jogori Charitable Foundation (on a group basis)
Local English speaking guide throughout tour
International and Domestic Air fare
Lunches & dinners (where not included)
Travel Insurance (compulsory)
Occasional optional items not identified in itinerary description
Tipping and personal expenses (we suggest $15 a day per person to cover our drivers, accommodation and guide tips. You can pay this in AUD $105 or 5,000Rp. We will collect this at breakfast on the first day of the retreat).
Bottled water and other beverages not included with meals