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Why I run retreats for women, and admitting it’s not for purely altruistic reasons

Whilst recently compiling some training for new retreat facilitators I was called to remind myself why it was that I run retreats for women. And I have to admit there were some selfish reasons, I am not as altruistic as I thought! My initial reason for running retreats as many of you know is [...]

By |2019-07-04T18:14:24+10:00July 4th, 2019|Uncategorized|0 Comments

Living a Meaningful Life

After a while you no longer need stuff and your attention turns to purpose. Things don’t excite you as much as experiences and you just want to feel good, alive, connected. Here are 10 steps to help you on the path to living a meaningful life: Slow down, breathe, bringing a mindful presence throughout [...]

How do you feel when you hear the words “Deep Peace”? 

  Imagine this ....... You gently wake to the sound of nature after a restful sleep. You stretch and smile and remember where you are, yes in Bali on a Womens Mindfulness Retreat, in the middle of the jungle, yay! and today is a very special day, a total gift to yourself, a day of [...]

By |2017-05-23T19:39:05+10:00February 3rd, 2017|Uncategorized|0 Comments

Balance Essence – To support you to bring your life into balance

This essence has been developed to support you to bring your life into balance. If one thing is out of balance in your life i.e. work, relationship or your health then there is flow on effect. This essence supports you to prioritise what’s important and to focus your energy there, creating a more rewarding, less [...]

By |2015-11-01T10:43:04+10:00November 1st, 2015|Uncategorized|0 Comments