Mindfulness – by Andrea Frankish

Andrea attend the  2013 Women's Mindfulness Retreat in Bali. She shared this piece with me and I asked if I could share if with you, she kindly agreed. This morning I went for my first walk in ten days.  Up until today  I have struggled to get from the bedroom to the kitchen without being fatigued.  [...]

By |2017-04-21T08:08:42+10:00October 4th, 2013|Mindfulness|0 Comments

Watching the Watcher by Tammie Day

I’ve been meditating for some time now and I’ve become aware of the impact my thoughts have, and I’ve also become aware of the choices I now have in regards to these thoughts, but I thought I would just share something I recently read by David F. from www.MindfulnessAndMeditation.com “When you are Mindful or when [...]

By |2015-11-07T11:57:25+10:00March 14th, 2013|Mindfulness|0 Comments