Living a Meaningful Life

After a while you no longer need stuff and your attention turns to purpose. Things don’t excite you as much as experiences and you just want to feel good, alive, connected. Here are 10 steps to help you on the path to living a meaningful life: Slow down, breathe, bringing a mindful presence throughout [...]

Gettin Hygge with it!

Amongst the Oxford Dictionaries word of the year for 2016 was "Hygge" a Danish term defined as “a quality of cosiness and comfortable conviviality that engenders a feeling of contentment or well-being.” Pronounced “hoo-ga,” the word is said to have no direct translation in English, though “cozy” comes close. It derives from a sixteenth-century Norwegian term, [...]

By |2017-02-14T11:30:36+10:00February 13th, 2017|DoTERRA, Happiness, Self Care|0 Comments

Are you Savouring Life? by Tammie Day

Recently at our Everyday Alchemy Monthly Workshop we discussed the concept of Savouring. I thought I would share some of the content with you, so you too can savour life. Our future-minded society has robbed us of our 'present moment-ness'. One way we stay present and really make the most of each and every moment [...]

By |2014-12-31T10:58:10+10:00October 22nd, 2013|Happiness|0 Comments

Making a Habit of Happiness by Tammie Day

Happiness and well-being are about embracing positive feelings (comfort, joy, contentment) and positive activities (absorption, engagement, challenges), according to Martin Seligman, founder of the positive psychology movement and author of "Authentic Happiness". Current research says that the determination of a person’s level of happiness is 50% genetics, and we can’t do much about that. Ten [...]

By |2017-11-28T13:14:07+10:00October 8th, 2013|Happiness|0 Comments

Creating a Happy, Healthy Work Environment

Have you ever noticed how your environment affects your mood? As we spend so much time at work it makes sense that we make it as healthy and pleasant as possible. There are many tips on how to create a positive work space, I have listed a few of my favourites here. These tips relate mainly to desk [...]

By |2016-12-11T12:06:49+10:00January 7th, 2012|Happiness|0 Comments