Gettin Hygge with it!

Amongst the Oxford Dictionaries word of the year for 2016 was "Hygge" a Danish term defined as “a quality of cosiness and comfortable conviviality that engenders a feeling of contentment or well-being.” Pronounced “hoo-ga,” the word is said to have no direct translation in English, though “cozy” comes close. It derives from a sixteenth-century Norwegian term, [...]

By |2017-02-14T11:30:36+10:00February 13th, 2017|DoTERRA, Happiness, Self Care|0 Comments

4 Tips to Manage Overwhelm

1. Ask yourself why you are feeling so pressured When I recently stopped to ask myself why I was overwhelmed and listed off the reasons in my head, it seemed much less overwhelming. It put everything into perspective for me and helped me come back down to reality. Sometimes we can get in the habit of “mental proliferation” [...]

By |2017-02-19T10:37:22+10:00July 23rd, 2016|Bush Essences, DoTERRA, Self Care|0 Comments