Port Douglas Retreat for Same Sex Attracted Women
with Tammie Day
16 – 21st of June 2012
Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead” . ~ Lousia May Alcott ~
This year prepare yourself for ‘lotska’, what the Russians call ‘the winter sleep’ by taking time out for yourself – to relax, reflect, reconnect and revitalise. Five days of self-care and stress relief, away from everyday pressures and responsibilities. Prepare yourself for hibernation by learning to still your mind and body. Participate in a balanced program of yoga, meditation, massage and personal growth, with plenty of free time by the pool and outings exploring this beautiful tropical paradise. Leave the retreat with your vital energy and balance restored!
Your retreat leader:
Tammie Day is a counsellor and group facilitator of 17 years. She runs retreats and workshops in Australia and Bali and has a particular interest in the positive psychology movement and cultivating mindfulness. She has previously worked as a Lesbian Counsellor for the Lismore and Districts Women’s Health Centre and ACON. She is the author of “Personal Baggage: Lighten Your Load and Improve Your Relationships”.
Price includes:
Airport Transfers and 5 nights’ accommodation
Breakfast hamper & 3 lunches
1 x 1 hour massage.
Port Douglas Markets
Sunset cruise
Day trip to Daintree rainforest and Mossman Gorge
2 hours of daily personal development classes with Tammie
The Price
The price is inclusive of everything described above.
Garden Studio (no kitchen)
Single $1,635
Couple $2,595
Private Garden Villa
Twinshare (pp) $1,375
Single $1,785
Couple $2,745
NB: Twin share is snug as the beds are separated only by a bedside table.
Not included: Meals – 2 lunches and 5 dinners (self-pay). A starter breakfast hamper is provided and there are other resorts within walking distance that provide a buffet breakfast. There is no restaurant at The Pink Flamingo however Port Douglas has a great range of fabulous eating places. See the Port Douglas Dining Guide for more info.
The fun times will be free.
Retreat at the Pink Flamingo
THE RESORT - www.pinkflamingo.com.au
The Resort
With just 2 Garden Studios and 10 One Bedroom Private Villas, the Pink Flamingo resort in Port Douglas offers the kind of intimate environment where your presence makes a big difference. Set in award-winning gardens, you’ll find a sense of peace and privacy that few resorts can offer.
Paws Welcome
We have the ability to welcome well-behaved pets, but please, no bringing crocks back from the Daintree River no matter how nicely they smile.
A limited number of Private Villa’s are set up to accommodate your pet, including dog blanket and bowls. Please advise when booking.
Getting Here
The ideal way is to be wafted in on a luxurious bed carried by a flock of flamingos, but plane flights to Cairns Airport are also very convenient. The resort is just 50 minutes drive north from the airport to Port Douglas along one of the most beautiful coastlines in Australia. Airport transfers will be arranged to suit you and are included in the cost of your retreat.
Once you are here of course, you can also make use of the resorts bicycles or the local bus service that operates 7am – 12 Midnight. The bus stop is conveniently placed only 200 metres from our resort. Walking distance to main street, marina or beach is about 15 – 20 min.
Massage
During your retreat you will enjoy a 60 minute relaxation massage, scheduled throughout free time. You can have this massage in the privacy of your villa or outside in a shady spot under the palms.
Yoga
During the retreat we will have 2 optional yoga classes with Tricia Middel from Port Douglas Yoga (self-pay $20) held at the Pink Flamingo by the pool. These classes will be a gentle and restorative way to start the day. No prior yoga experience is necessary, classes will be tailored to suit all capabilities.
Each One Bedroom Private Villa Features:
Its own private courtyard with hammock
Outdoor double bath, bath salts provided for you to create your ideal soaking environment and candelabra to set the mood
King size bed big enough to roll for days in any direction
Ensuite bathroom
All natural and organic shampoo, conditioner and soap
Fabulously bright decor
Living room with galley kitchen complete with fridge, microwave, cooktop and coffee plunger
Cushion piled daybed that makes relaxation an art-form
Flat Screen TV/DVD Austar TV, CD player
Air-conditioning, ceiling fans
Incense & candles means you can create the perfect atmosphere for your mood
ISD/STD phones with modem point, i-pod station
Hair dryer, iron & ironing boar
Sarongs & pool/beach towels
Each Garden Studio features:
Generous bedroom with Queen Bed
Ensuite bathroom
Outdoor seating with table & chairs
Bar fridge, microwave, kettle, toaster & coffee plunger
Fabulously bright decor
Flat Screen TV/DVD (Austar TV), CD player
Air-conditioning & ceiling fan
Radio clock, i-pod station
Hair dryer, iron & ironing board
Sarongs & pool/beach towels
PROGRAM ITINERARY
Please note: all activites are optional. It’s important that you respect your energy and comfort level. If you decide you feel like having a day lying by the pool and not doing anything else, then that’s exactly what you should do. I want this to be a totally relaxing holiday experience for you 
Tammie.
Day 1 Saturday:
Check in from 2 PM.
3.00 – 5.00 Overview of retreat and introductory session
5.00 – 7.00 Free Time – Swim and relax by the pool
7.00 - Dinner in town and casual look around
Day 2 Sunday
9.00 – 10.00 Beach Walk
10.30 -12.30 Port Douglas Markets and lunch at ‘3 –19’, Share plates and mains around $15 – $20. (Self-Pay)
1.00– 2.00 Relax time
2.00 – 4.00 Session ~ Understanding Mindfulness and how it can be used in everyday ways to quiten the mind and restore balance. Learn the purpose of mindfulness, common sitting postures, mudras, attitudes and related skills to practising mindfulness.
4.45 – 6.00 Sunset Cruise ~ Enjoy the thrill of pure sailing! Relax with an exhilarating twilight sail onboard the new luxury ‘Lagoon’ sailed from France. Soak up the peace and tranquility of a tropical sunset over the coral sea with spectacular mountain views. Lasts approximately 1.5 hours and includes canapes and a glass of champagne.
Self catered dinner afterwards.
Day 3 Monday
8.00 – 9.00 Yoga
10.00 – 12.00 Session ~ Having Purpose and Direction. Get clear about your values and goals in life, challenge how automatic habits fit with your real intention for who you are. Learn to act skilfully and in a consistent manner that fits with your values. Challenge self-limiting thoughts and beliefs by cultivating acceptance.
12.00 – 1.00 Lunch – Provided
1.00 – 3.00 Relax time
3.00 – 5.00 Session ~ Living an “Ideal” Life – the 3 core Components.
1. The Pleasant Life
2. The Good Life
3. The Meaningful Life
Self catered dinner
8pm Film Night – Outdoor movies on the grass by the pool ~ Insightful/Educational/Chickflick, we’re not sure yet!
Day 4 Tuesday
8.30 – 4.30 Daintree Day Trip – Highlights include:
Mossman gorge
Daintree River Wildlife Cruise
Kulki track and lookout
Cape Tribulation
Swim in the Noah Valley Rainforest Stream
Morning tea, and lunch included
Relaxing afternoon and evening after our big day out – will we get Thai takeaway for dinner?
Day 5 Wednesday
8.00 – 9.00 Yoga
10.00 – 12.00 Session ~ Developing Confidence – Embracing your Fear
Understand what happens to us when we judge or doubt ourselves and operate from a place of fear. Learn to release limiting thoughts and behaviours
12.00 – 3.00 Lunch and free time.
3.00 – 4.00 Session ~ Practice loving kindness – Loving kindness is part of practicing mindfulness. This is a meditation practice that can open your heart and cultivate compassion, sympathetic joy and equanimity. Open your sacred heart to yourself and others and allow gentle healing to take place. A practice CD will be given at this session so you can continue to practice this at home.
5.00 – Groper Bar (this is not what you think!), drinks and farewell dinner at “On The Inlet”. (Self-pay) Mains approx. $35.
Day 6 Thursday
8.00 – 9.30 Lookout walk ~ This is a steep and demanding 1.5 hour return walk from the resort.
10.00 – 11.00 Closing Ceremony ~ This session you will meet your future self and be given some wise advice to carry with you into the future. Use this information to make a pledge to yourself about the future direction of your life, your hopes, dreams and intentions.
12:00 pm End of Retreat ~ Leave the retreat with your vital energy and balance restored - ready for the year ahead!
RESERVATIONS
To make a reservation click here
A $300 deposit is required to secure your place. The remainder is to be paid on arrival at the Pink Flamingo. Payments can be made by cheque, direct bank deposit or Paypal. Payment plans are available just contact Tammie to make the arrangements tammie@vibrantwomen.com.au . There are only limited places available at this resort so book early to avoid disappointment. If you would like to stay before or after the retreat you can arrange this directly with The Pink Flamingo.
I’m looking forward to having a wonderful time with you,
Follow Us!