Personal Development

Stress Less – 10 Way to Chill

Stress is a killer - literally! I'm sure you are aware of the associated physical, mental and emotional health problems that are caused by unmanaged stress. So instead of hitting the panic button and depleting your adrenals every time a stressful situation presents itself, take a pro-active approach and (please try to) stress less :) [...]

By | 2016-11-19T07:24:54+00:00 November 19th, 2016|Personal Development|0 Comments

Using Your Life as a Self Healing Practice

I was recently attending a yoga class in Ubud, Bali and the teacher said, "Yoga is Your Medicine". And this resonated deeply with me. Of course I already knew this as its why I do yoga, as well as for other reasons, like to calm the seething cesspit that is my mind! But even though I [...]

By | 2016-10-22T11:16:17+00:00 October 22nd, 2016|Personal Development, Self Care|4 Comments

Are you Missing the Magic in Life?

When I was a child I could call upon the experience of magic day and night. My life was filled with a myriad of adventures that involved being the Queen of the fairies in the mangrove swamp behind the caravan park I lived in, to being able to hold my breath under the water longer [...]

By | 2017-02-12T16:26:23+00:00 April 21st, 2016|Personal Development|0 Comments

How to Go Slow

So many things creep up on you when you are going fast, too fast to notice. Bill's, Christmas, armpit hair, anxiety, kilos, the decline of your relationship. I'm not sure when going fast became a habit but I do know that it is the close cousin of multi-tasking and rushing woman syndrome. Rushing Women's Syndrome is a [...]

By | 2017-02-13T15:24:50+00:00 January 24th, 2016|Personal Development, Self Care|0 Comments

Attending a Vibrant Women Retreat helps you to GROW yourself!

Personal development is a set of skills or qualities that a person tries to gain for a happier, healthier and more fulfilling future. Personal development is a very broad subject. It includes everything that benefits you even slightly. Sometimes we might engage in activities that we never thought would help us to grow emotionally, spiritual, [...]

By | 2015-12-15T19:29:46+00:00 December 15th, 2015|Personal Development|0 Comments

13 ways to make the most of your time after work

Sometimes after work you feel so depleted you just want to stick something in the microwave and then mindlessly chew on it whilst watching TV. I'm sorry to sound like your Mum but you need to take better care of yourself! Including injecting some meaningful activities into your evenings, this will create some much needed self [...]

By | 2016-03-01T16:51:27+00:00 July 31st, 2015|Personal Development|0 Comments

9 things to do in 90 minutes before 9am

Not everyone is a morning person, you may be more of a 9 things to do before 9pm kinda person. However there is something totally freeing about having gotten things out of the way in the morning so after work you can just relax. Here's our list of great ways to start the day. Neck rolls - [...]

By | 2017-04-27T10:13:55+00:00 April 25th, 2015|Personal Development|0 Comments

Forget Finding Nemo, Find Yourself!

All too often in the counselling room and on retreats I encounter women who have lost a part of themselves, sometimes in the business of life through sacrifice for family, or from painful life experiences. Often I hear statements like, “There’s nothing really wrong with my life, it’s just kinda flat”, or “Really, I have [...]

By | 2014-12-23T07:19:53+00:00 November 13th, 2014|Personal Development|0 Comments