Mindfulness

Living a Meaningful Life

After a while you no longer need stuff and your attention turns to purpose. Things don’t excite you as much as experiences and you just want to feel good, alive, connected. Here are 10 steps to help you on the path to living a meaningful life: Slow down, breathe, bringing a mindful presence throughout [...]

Listening to the Sound of Water 

Ocean waves, babbling brooks, freshwater streams and trickling fountains… there’s nothing as soothing as the sound of water. Water is essential to life. It symbolises purity, clarity and calm, and hearing it flow freely in its natural surroundings can be incredibly cleansing. As well relaxing our mind, on a subconscious level flowing water speaks to [...]

By | 2016-10-09T12:25:07+00:00 October 9th, 2016|Meditation, Mindfulness|0 Comments

10 Ways to Connect Mindfully with Nature

Nature is the very best place to be if you want to practice Mindfulness. Nature provides us with an opportunity to engage with all of our senses. Nature is the ultimate stress reliever. Try these 10 tips to becoming a tree hugger and you too can benefit from the soothing effects of a nature [...]

By | 2017-09-09T09:38:37+00:00 March 23rd, 2016|Mindfulness|0 Comments

3 Everyday Ways to Practice Mindfulness

"I wondered why I hadn't loved that day more, why I hadn't savoured every bit of it...why I hadn't known how good it was to live so normally, so every day. But you only know that, I suppose, after it's not normal and every day any longer." - Anna Quindlen I love this quote, it [...]

By | 2015-04-21T07:32:46+00:00 April 21st, 2015|Mindfulness|0 Comments

10 Seconds with Tammie Day – Interview for ONEWORLD Retreats Blog

Why Mindfulness? I feel as though Mindfulness is the cure to our hectic modern lives. Changes are occurring in our lives at an ever-rapid pace. Our roles as parents, partners, caretakers, employees, etc., all vie for our time and energy. We become even further stretched as we encounter life transitions such as separation, career change, [...]

By | 2016-05-12T17:42:11+00:00 August 29th, 2014|Interviews, Mindfulness|0 Comments

Mindfulness – by Andrea Frankish

Andrea attend the  2013 Women's Mindfulness Retreat in Bali. She shared this piece with me and I asked if I could share if with you, she kindly agreed. This morning I went for my first walk in ten days.  Up until today  I have struggled to get from the bedroom to the kitchen without being fatigued.  [...]

By | 2017-04-21T08:08:42+00:00 October 4th, 2013|Mindfulness|0 Comments