tammieday

About Tammie

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So far Tammie has created 105 blog entries.

Using Your Life as a Self Healing Practice

I was recently attending a yoga class in Ubud, Bali and the teacher said, "Yoga is Your Medicine". And this resonated deeply with me. Of course I already knew this as its why I do yoga, as well as for other reasons, like to calm the seething cesspit that is my mind! But even though I [...]

By | 2016-10-22T11:16:17+00:00 October 22nd, 2016|Personal Development, Self Care|4 Comments

5 ways to practice self care, and they are not what you think :)

Usually, when we hear we should be practicing self-care, we think that means we should go get a manicure, take a hot bath, or do something else to pamper ourselves. It's easy to ignore this article and stop reading right now because you think you've heard it all before, but this time we are taking [...]

By | 2016-10-20T17:28:32+00:00 October 16th, 2016|Compassion, Self Care|2 Comments

Listening to the Sound of Water 

Ocean waves, babbling brooks, freshwater streams and trickling fountains… there’s nothing as soothing as the sound of water. Water is essential to life. It symbolises purity, clarity and calm, and hearing it flow freely in its natural surroundings can be incredibly cleansing. As well relaxing our mind, on a subconscious level flowing water speaks to [...]

By | 2016-10-09T12:25:07+00:00 October 9th, 2016|Meditation, Mindfulness|0 Comments

4 Tips to Manage Overwhelm

1. Ask yourself why you are feeling so pressured When I recently stopped to ask myself why I was overwhelmed and listed off the reasons in my head, it seemed much less overwhelming. It put everything into perspective for me and helped me come back down to reality. Sometimes we can get in the habit of “mental proliferation” [...]

By | 2017-02-19T10:37:22+00:00 July 23rd, 2016|Bush Essences, DoTERRA, Self Care|0 Comments

The Benefits of Making New Friends

There comes a time when you may have a lot of friends in your life, which is certainly a blessing. You might not feel the need to actively make new friends, but before you decide that the current friendships you have are enough, here are some things to consider. We want to encourage you [...]

By | 2017-05-29T16:36:23+00:00 May 14th, 2016|Retreats, Travel Tips|0 Comments

Are you Missing the Magic in Life?

When I was a child I could call upon the experience of magic day and night. My life was filled with a myriad of adventures that involved being the Queen of the fairies in the mangrove swamp behind the caravan park I lived in, to being able to hold my breath under the water longer [...]

By | 2017-02-12T16:26:23+00:00 April 21st, 2016|Personal Development|0 Comments