tammieday

About Tammie

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So far Tammie has created 104 blog entries.

5 ways to practice self care, and they are not what you think :)

Usually, when we hear we should be practicing self-care, we think that means we should go get a manicure, take a hot bath, or do something else to pamper ourselves. It's easy to ignore this article and stop reading right now because you think you've heard it all before, but this time we are taking [...]

By | 2016-10-20T17:28:32+00:00 October 16th, 2016|Compassion, Self Care|2 Comments

Listening to the Sound of Water 

Ocean waves, babbling brooks, freshwater streams and trickling fountains… there’s nothing as soothing as the sound of water. Water is essential to life. It symbolises purity, clarity and calm, and hearing it flow freely in its natural surroundings can be incredibly cleansing. As well relaxing our mind, on a subconscious level flowing water speaks to [...]

By | 2016-10-09T12:25:07+00:00 October 9th, 2016|Meditation, Mindfulness|0 Comments

Vibrant Women Healing Meditation

[fullwidth backgroundcolor="" backgroundimage="" backgroundrepeat="no-repeat" backgroundposition="left top" backgroundattachment="scroll" video_webm="" video_mp4="" video_ogv="" video_preview_image="" overlay_color="" overlay_opacity="0.5" video_mute="yes" video_loop="yes" fade="no" bordersize="0px" bordercolor="" borderstyle="" paddingtop="20px" paddingbottom="20px" paddingleft="0px" paddingright="0px" menu_anchor="" equal_height_columns="no" hundred_percent="no" class="" id=""] This is a healing meditation designed to support people experiencing physical, emotional or psychological pain to self soothe and practice self healing [/fullwidth]

4 Tips to Manage Overwhelm

1. Ask yourself why you are feeling so pressured When I recently stopped to ask myself why I was overwhelmed and listed off the reasons in my head, it seemed much less overwhelming. It put everything into perspective for me and helped me come back down to reality. Sometimes we can get in the habit of “mental proliferation” [...]

By | 2017-02-19T10:37:22+00:00 July 23rd, 2016|Bush Essences, DoTERRA, Self Care|0 Comments

The Benefits of Making New Friends

There comes a time when you may have a lot of friends in your life, which is certainly a blessing. You might not feel the need to actively make new friends, but before you decide that the current friendships you have are enough, here are some things to consider. We want to encourage you [...]

By | 2017-05-29T16:36:23+00:00 May 14th, 2016|Retreats, Travel Tips|0 Comments

Are you Missing the Magic in Life?

When I was a child I could call upon the experience of magic day and night. My life was filled with a myriad of adventures that involved being the Queen of the fairies in the mangrove swamp behind the caravan park I lived in, to being able to hold my breath under the water longer [...]

By | 2017-02-12T16:26:23+00:00 April 21st, 2016|Personal Development|0 Comments

How I stopped myself from killing Granddad!

We all lead busy and stressful lives these days that have many layers of complexity. I personally have had a challenging start to 2016 with the death of a relative, illness of another and taking shared responsibility for the care of my 94 year old Grandfather. A man who keeps his kitkats in the margarine, (we don't [...]

By | 2016-04-06T17:08:23+00:00 April 6th, 2016|Bush Essences|0 Comments