You Become What You Think
Why not create your own FREE POSITIVE THOUGHTS POSTER with reminders that are relevant to you and your circumstances.
Featured Retreat
Lesbian Retreat Port Douglas – June 2012
LAST MINUTE DISCOUNT SAVE $500!! OFF ADVERTISED PRICES Port Douglas Retreat for Same Sex Attracted Women with Tammie Day 16 - 21st of June 2012 Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead" . ~ Lousia May Alcott ~ This year prepare yourself for ‘lotska’, what the Russians call ‘the winter sleep’ by taking time out for yourself – to relax, reflect, reconnect and revitalise. Five days of self-care and stress relief, away from everyday pressures and responsibilities. Prepare yourself for hibernation by learning to still your mind and body. Participate in a balanced program of yoga, meditation, massage and personal growth, with plenty of free … Read More ...
Retreats
Women’s Wellness Retreat – Bali – Sept 2012
Women’s Wellness Retreat 16th~21st September ~ Ubud~Bali The purpose of this retreat is to restore your sense of balance and equanimity. Leave the human race behind and cultivate a sense of inner, abiding peace and contentment. Your retreat leader: Tammie Day is a counsellor … Read more ...
Couple Retreat – Bali Sept 2012
Revitalising Your Relationship Sembiran ~ Bali ~24th ~ 29th of September 2012 with Tammie Day Welcome to your tropical island paradise! Take this opportunity to revitalise your relationship in the beautiful and romantic surroundings of Bali, Island of the Gods. This retreat is taking place at … Read more ...
Women’s New Year Retreat 2013
Women’s New Year Rejuvenation Retreat Gunnebah Retreat Centre –Nobbys Creek - Northern NSW 5th - 10th of January 2013 "From the minute I walked in the door, till the minute I left, I was in a state of grace. Gunnebah is a magical place” Jannine. Recharge your Body and Soul. Take … Read more ...
Face-to-Face Counselling
HOLISTIC COUNSELLING AT THE RIVER HOUSE Tammie is a fully qualified experienced counsellor of 17 years specialising in holistic counselling. This approach acknowledges the interconnection of body, mind and spirit in the healing process, and utilises the wisdom, tradition and philosophies of western … Read more ...
Articles
The Sphere of Silence
I found this website dedicated solely to the way of silence and for those interested in knowing the creative force it unleashes – to know it and to master it. The Sphere of Silence (SoS) is a way out, a respite from the noise outside ourselves and inside us so that we can listen to our souls … Read more ...
Mudras
Mudras are positions of the body that have some kind of influence on the energies of the body, or your mood. Mostly the hands and fingers are held in some position, but the whole body may be part of the mudra as well. The most well-known mudras are probably the ones performed while meditating. … Read more ...
Qigong Sitting Meditation Postures
An important element of any mediation practice is the posture used for sitting. Sitting meditation positions and body postures must be aligned to maintain optimum chi energy flow. When sitting on the floor, you can use a cushion or pillow to soften the impact. There are several positions to … Read more ...
Five Obstacles to Meditation
What do you think may be the obstacles or hindrances to your mediation practice? Meditation is simple but very difficult. As we try to follow instructions for meditation it is inevitable that hindrances to our practice will arise. Skill managing these obstacles develops with experience and it … Read more ...
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