BENEFITS OF ATTENDING A RETREAT Changes are occurring in our lives at an ever-rapid pace. Our roles as parents, partners, caretakers, employees, etc., all vie for our time and energy. We become even further stretched as we encounter life transitions such as separation, career change, loss of a loved one, health challenges or identifying our life’s purpose. The need to slow down, reconnect with ourselves and reflect on what is important to us, is a form of self-care that has become crucial to our well-being. Retreats are an excellent way to … Read More ...
Featured Retreat
Lesbian Retreat Port Douglas – June 2012
Port Douglas Retreat for Same Sex Attracted Women with Tammie Day 16 - 21st of June 2012 Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead" . ~ Lousia May Alcott ~ This year prepare yourself for ‘lotska’, what the Russians call ‘the winter sleep’ by taking time out for yourself – to relax, reflect, reconnect and revitalise. Five days of self-care and stress relief, away from everyday pressures and responsibilities. Prepare yourself for hibernation by learning to still your mind and body. Participate in a balanced program of yoga, meditation, massage and personal growth, with plenty of free time by the pool and outings exploring this beautiful … Read More ...
Retreats
Women’s Wellness Retreat – Bali – Sept 2012
Women’s Wellness Retreat 16th~21st September ~ Ubud~Bali The purpose of this retreat is to restore your sense of balance and equanimity. Leave the human race behind and cultivate a sense of inner, abiding peace and contentment. Your retreat leader: Tammie Day is a counsellor … Read more ...
Couple Retreat – Bali Sept 2012
Revitalising Your Relationship Sembiran ~ Bali ~24th ~ 29th of September 2012 with Tammie Day Welcome to your tropical island paradise! Take this opportunity to revitalise your relationship in the beautiful and romantic surroundings of Bali, Island of the Gods. This retreat is taking place at … Read more ...
Women’s New Year Retreat 2013
Women’s New Year Rejuvenation Retreat Gunnebah Retreat Centre –Nobbys Creek - Northern NSW 5th - 10th of January 2013 "From the minute I walked in the door, till the minute I left, I was in a state of grace. Gunnebah is a magical place” Jannine. Recharge your Body and Soul. Take … Read more ...
Articles
The Chameleon Effect
Did you know that we often change our accent to match that of the person we are to talking to? Just as we mirror each other's body language, so we copy elements of speech patterns. It turns out that this imitation is not just a form of flattery but also serves a real purpose. When your brain … Read more ...
Set Your Intentions for 2012
Elizabeth Eat, Pray, Love Gilbert visited Italy, India and Indonesia in order to find herself, but life coach author Lindsay Tighe says that to enjoy a happier life, you simply need to ask yourself better questions (betterquestionsaretheanswer.com) By asking a few simple questions and coming to … Read more ...
Thinking Errors
What are thinking errors? Thinking errors are irrational patterns of thinking that cause you to feel bad, and sometimes to act in self-defeating ways. Whenever you find yourself feeling upset (e.g. anxious, angry, depressed, guilty, etc) look for any thinking errors that might be contributing to … Read more ...
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