Upcoming Retreats

Shala

Women’s Welleness Retreat – Byron Bay – 16 – 21 August 2014

Health and Happiness The keyword is ‘Wellness', and the focus is for overall health, longevity and happiness. Take time out to replenish and reconnect with your body, mind and heart all whilst learning ways to enhance your health and vitality in your everyday life.  Over the week, we will guide you in yogalates, meditation and positive psychology sessions to help clear and calm your mind. You will also learn ways to cultivate a healthier diet and lifestyle through talks on women’s health and nutrition and demonstrations on live-foods and natural beauty care. Healthy seasonal and organic plant-based meals will be served at every meal and there will be time for you to relax and restore by … [Read More...]

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Women’s Mindfulness Retreat ~ Ubud~Bali ~ 7th~12th September 2014

The purpose of this retreat is to learn to use the skills of mindfulness to restore your sense  of balance and equanimity. Leave the human race behind and cultivate a sense of inner, abiding peace and contentment.  “Tammie is an amazing facilitator with a genuine empathy and thorough understanding of mindfulness, she also has a fabulous sense of humour and uses it appropriately. All the group sessions were well led and informative with practical tools to take home with you. Staff here are all beautiful souls and accommodation looking over the jungle and rice fields is unparalleled. I would highly recommend this retreat to anyone in need of a break away from the everyday. Special … [Read More...]

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Balinese Spiritual Soul Retreat ~ 27th Sept ~ 2nd Oct 2014

Do you ever feel disconnected from your-self? Unsure of who you are or what your life purpose is? There is more to us than our "stuff". We have an inner life—a soul—which, while invisible to the outside world, is very real and of utmost importance. Your soul is a living thing that needs nurture, care and attention. During this retreat you will have the opportunity to care for and connect with your soul through self care with massage, meditation and yoga as well as Balinese spiritual practices and rituals. You will also have the opportunity to explore your life using numerology, tarot cards and past life regression, which can bring profound healing and understanding to your current life … [Read More...]

100b

Mindfulness Retreat – Raglan New Zealand – 8 – 13 November 2014

Soothe your Soul, Calm your  Mind, and Relax your Body with 5 Days and Nights on the beautiful wild and rugged west coast of New Zealand’s north island Mindfulness refers to the practice of remembering to bring attention to present moment experience in a non-judgmental and open-minded manner. Mindfulness has been used for thousands of years in spiritual traditions and in the last 40 years practices similar to mindfulness have been used in a number of psychotherapies. In the last 15 years mindfulness practices have become increasingly popular in contemporary psychology and in the literature related to this contemporary use, mindfulness is considered as a meditation practice, a coping skill … [Read More...]